Luma ยท macOS
LumaMac stand up reminder app for movement breaks
Luma is a macOS stand up reminder app for people who spend long sessions at a desk. Set an interval and it prompts you to get up and move; it does not track posture, steps, or activity volume.
Get on the Mac App Store- Luma's stand-up reminder can be enabled independently, with a schedule you can adjust for your workday.
- It gives Mac desk workers a movement break reminder without requiring a separate habit tracker.
- Stand-up, eye-care, water, and general break reminders can be configured separately.
A Mac stand up reminder for long desk sessions
Coding, design, editing, meetings, and document work can all turn into long stretches of sitting. Luma is a Mac stand up reminder for people who want a simple prompt to move without breaking away from their work for long.
It does not infer your posture or measure physical activity. You choose the reminder cadence on your Mac.
How movement break reminders fit a workday
Turn on the stand-up reminder and choose an interval that fits your work rhythm. A prompt can be a cue to refill water, walk briefly, or take a short break away from the screen.
The right cadence can differ by task. You can pause reminders for focused work and resume them when the timing suits you.
Stand-up reminders are separate from break detection
Stand-up, eye-care, and water reminders can all be present in the same work rhythm without having to fire together. Luma lets you keep each reminder separately configured.
Step-away detection can also record time away from your desk. It is not dependent on the screen-edge glow used for other reminder cues.
Luma FAQ
Does Luma detect how long I have been sitting?
No. Luma provides a configurable stand-up reminder. It does not detect posture, activity volume, or your actual sitting duration.
Can I use the stand-up reminder with eye-care reminders?
Yes. Stand-up, eye-care, water, and general break reminders can be enabled and adjusted independently.
Does Luma work on Windows?
No. Luma is a macOS app for break and movement reminders during desk work on a Mac.