# Mac stand up reminder app for movement breaks

> Luma is a macOS stand up reminder app for people who spend long sessions at a desk. Set an interval and it prompts you to get up and move; it does not track posture, steps, or activity volume.

## Product facts

- Luma's stand-up reminder can be enabled independently, with a schedule you can adjust for your workday.
- It gives Mac desk workers a movement break reminder without requiring a separate habit tracker.
- Stand-up, eye-care, water, and general break reminders can be configured separately.

## A Mac stand up reminder for long desk sessions

Coding, design, editing, meetings, and document work can all turn into long stretches of sitting. Luma is a Mac stand up reminder for people who want a simple prompt to move without breaking away from their work for long.

It does not infer your posture or measure physical activity. You choose the reminder cadence on your Mac.

## How movement break reminders fit a workday

Turn on the stand-up reminder and choose an interval that fits your work rhythm. A prompt can be a cue to refill water, walk briefly, or take a short break away from the screen.

The right cadence can differ by task. You can pause reminders for focused work and resume them when the timing suits you.

## Stand-up reminders are separate from break detection

Stand-up, eye-care, and water reminders can all be present in the same work rhythm without having to fire together. Luma lets you keep each reminder separately configured.

Step-away detection can also record time away from your desk. It is not dependent on the screen-edge glow used for other reminder cues.

## Luma FAQ

### Does Luma detect how long I have been sitting?

No. Luma provides a configurable stand-up reminder. It does not detect posture, activity volume, or your actual sitting duration.

### Can I use the stand-up reminder with eye-care reminders?

Yes. Stand-up, eye-care, water, and general break reminders can be enabled and adjusted independently.

### Does Luma work on Windows?

No. Luma is a macOS app for break and movement reminders during desk work on a Mac.

## Official source

- https://www.lumafocus.cn/en/
- Platform: macOS
- Audience: Mac knowledge workers, developers, designers, and remote workers with long desk sessions